Mario

First day of xc practice! it was super fun to see everyone again! did half mile warm up, drills, and abs with the team then went 1.5 more. it was a little rough being the first day back  and I really need to start my form drills back up because I was feeling pretty sloppy but overall it was really good to finally be running again. Voila there's my first entry.

nice half mile warm up with the team then went out 1.5 more. I started feeling a little better than yesterday so that's good. Did some abs and learned some new hip excercises then called it a day.

First speed workout today! 6x1min pickups with 1min jog in between. It was hard but felt really good to go fast again. I was determined to keep up with Gan and Watson because I want to be able to race with them this season so shout out to them for pushing me! Went s little over today too but it was good to go a little farther than usual. Did abs and hips with the girls, took my first ice bath of the season which was super cold but fabulous then went home to pack for Idaho 

Ran in Idaho today which was different but fun. Missed the team but thankfully my bro was there to run with me. Did a half mile warm up to a park then stopped and did drills. The park had a trail around it so we ran on that till it was time to go back. I went a little under today because my knee flared up. I'm crossing my fingers it's nothing serious and it will be feeling better by tomorrow. I do not want to get injured again!

I decided to go a little under what I was supposed to be going today just to be cautious. I headed to the park again but my bro didn't want to come so I was all alone :(. After .5 I did my drills then kept going till I hit 2. I struggled keeping the pace up by myself which I was upset about but my knees didn't hurt at all!!!!!!!!! Hooray!!!!!! Until later today when I was walking but it was only for a little bit so I think they'll be ok!!! I didn't get to abs and hips today which I feel a little guilty about but oh well.

easy paced distance run today. Knees were good. Really need to get back to icing them though or else they may start going down hill. 

Warmed up then played a couple of rounds of sharks and minnows before heading out on a run. On the run it was just me and Hannah which was kind of sad but a good bonding experience. (Especially when we thought we were gonna get kidnapped) For some reason my legs were super tired today and felt like rocks. Hopefully they feel a little better for the speed tomorrow. After the run I did some quality abs and hips with Gan then biked home.

Warmed up a mile to the cemetary and then did some speed. It was 1x100,200,300,400,300,200,100 all at 2 mile pace. My legs were feeling much better than yesterday and it felt good to go fast. I wasn't expecting it to be very hard but turned out to be a pretty good challenge. Afterwards I just ran home to finish up my mileage.

biked an easy 15mi today then met up with the team to do abs and hips :)

warmed up and then did the new dream maker! I think I started a little too fast up the first hill but I survived thanks to Gan and even pr'd by 12 secs! Afterwards I waited for the girls to do another mile then headed back with them to do abs, hips, and an ice bath.

warmed up then did what was supposed to be a recovery run but didn't really feel like one with the girls. It was alright but I got food poisoning last night and my stomach was still feeling a little off. On the plus side though my knees were fabulous so I can't complain. Did abs and hips and then went to keep having an awesome day!

warmed up then headed to the upper cemetary to do a 10 min grass run. The pace was fast but felt good. Afterwards ran back to finish mileage then did abs, hips, and lower body weights. No knee problems today! It's been at least a week if not two since i've had knee probs and i love it!

quality bike ride with jamie :)